Hi, I'm Kelly Kuder and I'm going to demonstrate Yoga poses for your arms. Yoga is a wonderful way to strengthen your arms without feeling like you have to hit the gym and lift weights to gain strength. Since there are many Yoga poses for arms, I'm going to show you three of my favorites that work well to strengthen your arms. The first pose is downward facing dog. To get into this position, come onto your hands and knees on the mat. Spread your palms wide, curl your toes under and begin to lift your heads up to the sky. Then, exhale your heels and palms down to the mat, creating and upside down V with the body. Relax the shoulders away from your ears, bending the knees and if you feel any tension in your lower back, curl your hamstrings. The second pose is plank pose. You can get into plank pose from downward facing dog by simply inhaling and shifting your weight forward into your arms into what looks like a push-up position. Press and ground your palms and your feet into the mat and work toward your holding this pose for five full breaths. To modify this pose, you can start off by practicing it with your knees on the mat. And the third pose is side plank. You can get into the side plank from plank pose by simply placing your right hand under your heart, rolling onto the side of your right foot, lifting your left arm, arm up into the sky and then stacking your feet on top of each other; making sure to really press the floor away from you and lifting the hips up as well. To modify, just simply place the right knee on the floor for support. And those are some great Yoga poses for your arms.