Hi, I'm Kelly Kuder. And I'm going to demonstrate the 10 best Yoga poses for men. It's the most basic postures that provides you with the foundation of flexibility and strength that eery man needs. So, starting with mountain pose. It's a great foundation for all other standing poses. Standing forward fold is ideal for calming the mind, stretching the hamstrings and lengthening the spine. If you have tight hamstrings or tight lower back, just simply bend your knees in this pose. Downward facing dog is another strength and flexibility pose that really works the legs and the arms. While stretching the calves, hamstrings, shoulders, hands and wrists. Bend your knees to make this pose more comfortable if you need it. Crescent lunge or kneeling lunge is a more powerful pose that requires more balance and lengthens the hip flexors. Warrior one is also great for improving balance. The benefits of this pose is stretching and strengthening the ankles, calves and inner thighs. Tree pose is a wonderful standing balancing pose. It improves focus and strengthens the muscles in your ankles, calves and feet. Locust pose is great to reverse the negative effects of sitting at a desk all day. By strengthening the back of the body and opening the front of the body. Bridge pose rally stretches and opens the shoulders, ribs and the front side of the body, promoting overall relaxation. And spinal twists rings out toxins, massages your muscles and organs, awakens the spine, improves range of motion. And increases overall spinal flexibility. And finally, Shavasana, it is the pose of total relaxation intended to rejuvenate the body, mind and spirit. Each time you practice these Yoga poses, increase the length of time you're holding them by using your breath as your guide.