Hi, I'm Samantha Clayton and here's some tips on how to get perfect V shape lower ab muscles for girls. Now it's important to understand that we've all got perfectly sculpted abs, we're all made the same. The bad news is most of the time those abs are covered by a layer of body fat. So tip number one is to get you a nutrition plan in check. Tip number two is to make sure that you have a great cardio routine. And tip number three is to give my perfect side plank exercise a try. So all you want to do is lie on the floor on your side. You want to line up your elbow with your shoulder muscle. So your elbow and shoulder are in a line, palm is on the floor. All you are going to do is lift your hips up off the floor keeping your hand on your hips and your body aligned. If you want to advance the move you can lift up your top leg. And if you are feeling fancy you can advance the move even further and turn it into a side plank crunch by lifting your leg up to the side and elbow is going towards the knee. Give this move a try to get your perfect V shape lower abs.