Understanding the Fly Zone in the 4x100m Relay Video

Learn about the Fly Zone in the 4x100m Relay with expert tips and advice on training and running in this free video clip.

About this Author

Darren Storr is a world class athlete that has traveled the world competing in track and field events. He is currently training for the 2008 Olympics for the Bahamian track and field team in Beijing.

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