Recalling Information On A Rowing Machine For Exercise Video

Learn how to recall information on a rowing machine monitor in this free exercise video on using a rowing machine for health and fitness training.

About this Author

Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs. at the University of Victoria), soccer, basketball, track & field, and cross country running. She has been a member of the following rowing teams: Double Skulls (2003), Athens Olympics Women's Eight (2004), Women's Single Sculls (2005), Women's Quadruple Sculls (2006). Anna-Marie is an active member of Rowing Canada, and is currently preparing for the 2008 Olympics in Beijing.

Hi! I'm Anna-Marie; I'm a Canadian Olympic Rower. I'm here on behalf of expertvillage.com. We're going to talk a little bit about how to recall information after you've completed a workout. For example, I just completed a hefty 6-minute workout. My information is on the screen right now, but if someone were to come and turn the screen off without actually doing another workout, I could still recall that information by just pressing the recall button. The total time that I was doing it for was 6 minutes. My stroke rate was an average of 25 strokes per minute. My average split, or my average pace was 1 minute and 55 seconds per 500 meters. And as I told you before, by pressing this long button on the right, you can change that information. You can get the total number of meters I did in the 6 minutes, the average watts, the number of calories I burned, and then right back to your pace. I can also keep pressing the recall button and it will show me every 2 minutes what the information was. So at the 4 minute mark, I was at 28 strokes a minute. My meters was 540, and I can scroll through the information like that. Pressing it again, the recall button, will tell what I was at the 2-minute mark. I can scroll through the different information. Then the total amount of time: 6 minutes and 6 seconds. Again, scrolling through the information. In that 6 minutes I did 1500 meters. My average watts, calories per hour, and back. The 6 minute mark where I was at 25 stokes a minute, 4 minute mark, 28 strokes a minute, 2 minute mark, 24 strokes a minute. On the next clip, I'll talk a little bit about the types of workouts and then we'll get on to how to set up the monitor to record those workouts.

Recalling Information on a Rowing Machine for Exercise Video

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