Setting Up Monitor For Different Exercises On A Rowing Machine Video

Learn how to set up the monitor on a rowing machine for different types of exercises in this free exercise video on using a rowing machine for health and fitness training.

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Anna-Marie de Zwager has been a Canadian Olympic rower for more than five years. She comes from an athletic background, participating in such sports as field hockey, soccer, basketball, track and field, and cross country running. She has been a member of the following rowing teams: Double Skulls (2003), Athens Olympics Women

Hi! I'm Anna-Marie; I'm a Canadian Olympic Rower. I'm here on behalf of expertvillage.com. We just talked about the different types of workouts you can do. I'm going to show you, on this particular monitor, how to setup for a particular type of workout. Remember, you turn on the monitor on first of all, or just start puling. I'm going to do a workout that's based on time. We're going to do intervals. We're going to press the time button and you're going to come up with a clock here. So whichever digit is flashing is the one that I can change using the up arrow. This particular workout, I'm going to do 10 minute pieces. I changed what digit is flashing by pressing the side arrow. I want to get this number zero, so I press the up arrow to get it all the way back to zero, and I check that that's the time I want to do. My workout is going to be 10-minute intervals. I'm going to take 3 minutes to rest in between each interval. This is the rest time, I rest the rest button after the 10 minutes was flashing. I'm going to do 3 minute intervals, so this digit is flashing. I'm going to press the up button until it says 3 minutes, and I'm ready to go. I just press OK. My screen shows that I'm going to be on for 10 minutes. As soon as the 10 minutes is over, it's going to count down in this large gap here, the 3 minutes. As soon as that 3 minutes is over of my rest, I can drink some water, I can get up and stretch. This exact same screen is going to show. I can also, as we talked about before, scroll through to get different types of information as I'm doing that 10 minutes on.

Setting Up Monitor for Different Exercises on a Rowing Machine Video

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