Head stretches can be an effective technique for relieving neck tension. Try these exercises and stretches for your workout routine in this fitness video.
Take Action
Let go of tension in neck
Pull chin to collar bone
Hold 5 to 30 seconds
About this Author
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 - 69. She has worked at Gold's Gym in Wilmington, NC since 2006. She loves her job because it gives her the opportunity to change peoples' lives in a positive way.
