Abdominal rolls over a balance ball are good exercises for core muscles and working smaller muscles of the torso. Learn how to do abdominal roll exercises using a balance ball in this strength training video.
Take Action
- Pull with center of stomach
- Keep back straight
- Form triangle with arms
- Clasp hands
About this Author
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 - 69. She has worked at Gold's Gym in Wilmington, NC since 2006. She loves her job because it gives her the opportunity to change peoples' lives in a positive way.
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