Do an upward facing dog yoga pose into a child's pose to workout and stretch lower back. Learn exercises and stretches for your workout routine in this fitness video.
Take Action
Combine popular yoga poses
Use a slow range of motion
Stretch & exercise upper & lower back
About this Author
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 - 69. She has worked at Gold's Gym in Wilmington, NC since 2006. She loves her job because it gives her the opportunity to change peoples' lives in a positive way.
Member Comments