Leg raises target muscles of the hips and thigh, helping seniors stay fit without heavy weights. Learn how to do side leg raise exercises for seniors in this strength training video.
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Use chair the height of hips
Stand a foot away from chair
Keep abs tight when raising legs
About this Author
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 - 69. She has worked at Gold's Gym in Wilmington, NC since 2006. She loves her job because it gives her the opportunity to change peoples' lives in a positive way.
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