Triceps need stretching before and after exercises to keep seniors from straining or tightening arm muscles. Learn how to do triceps stretch exercises for seniors in this strength training video.
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Point elbows to ceiling
Keep index finger & thumb together
Stretch triceps for low impact
About this Author
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 - 69. She has worked at Gold's Gym in Wilmington, NC since 2006. She loves her job because it gives her the opportunity to change peoples' lives in a positive way.
