How to Shape Your Ski Turns

Last Update: September 18, 2008

Video By: LIVESTRONG.COM

Use a variety of turning shapes on the ski slopes. Learn skiing tips and techniques in this video from a ski instructor.

Take Action

  • Avoid convergence
  • Tip both skis in turns
  • Start turns from bottom of feet

About this Author

Bill is a former world-class freestyle competitor and elite coach. He is now the indoor ski simulator coach at the Aspen Club and Spa at John Clendenin's Ski Doctors. Laurie is a long-time aspen resident and former ski racer, she has done video and photo shoots for aspen skiing company, obermeyer and others. An avid skier, cyclist, snowshoer, and a devoted mother of two, Laurie lives for the great outdoors. She is now a realtor in aspen with morris and fyrwald real estate.

Member Comments

Request a New Article or Video

We are regularly adding new articles and videos to the site to enhance our members' experience. Tell us what topics you want to read about or watch and we'll make sure you always find the content you need!

Video Transcript

BILL BOSTICH: The big boss, John Clendenin, he came up with a great metaphor for his teaching methodology in turns. Let's say we had two jets flying side by side, if you wanted to go--this plane wants to go in this direction, this plane better open the door. The same thing is true with the bottoms of your feet and our turn shapes. Now, if you do this without having the door open with this plane, we have convergence in the air. Convergence in the air and convergence on the ski slope are both bad: one, a lot of people die; the other one, you crush your tips and that's not so good either. So again, it's a sequential move, a tip and a tip, a tip and a tip. And always remember, less is more. And today, we're going to talk about the genesis of the ski turn: Where does it start? How do we engage our plastic? Well, it starts from the very bottoms of your feet up. We don't ski with our shins; we don't ski with our hips. They all come along for the ride, but, again, it's the kinetic chain. Everything happens from the bottoms of our feet up. If it doesn't start there, don't do it. So if you want to go in this direction, you just tip and tip. Feel that arch come up, that's the cue for your brain that gets you on your little toe's pad. If you want to go in this direction, just tip and tip. Less is more, tip your feet. And to further illustrate, this is our little toe's pad, and this is our big toe pad. Most skiers step under the big toe pad of the outside foot. We initiate our turns with the little toe's pad of the inside foot. Again, tip and tip, less is more.

Tools

Track your daily calories. See how many calories you burn and consume.

BMI is a measurement of body fat based on height and weight.

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Find us on the web, receive emails and use our mobile app to keep you motivated.

This tool will help you to decide whether to treat at home or see a doctor.