How to Train for a Marathon Video

Running a marathon could be the biggest accomplishment of your life but it take a lot of training. Here are some training and workout tips for you to use in this marathon video.

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  • Focus on cardiovascular endurance with long runs
  • Build muscular endurance with short, intense runs
  • Cross train
  • Light training day before & after long runs

About this Author

Dave has been an endurance athlete for over twenty years and is a swimmer , runner and cyclist that has finished the Iron Man triathlon. Additionally he has represented the US at the world championship. He coaches in Newport and has seen his team win the district title. He has a great passion for racing, training and coaching.

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