Beginner's Guide to Running a 10k Video

Running in a 10k is often the result of many months training, dieting, and getting your body in shape. Learn the basics to training for and running in a 10k in this exercise video.

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  • 35 to 55 minutes
  • Focus on endurance, strength, speed
  • Drill days with focus on form
  • Try cross training
  • Tempo runs to work on pace
  • Long, easy runs once a week

About this Author

Dave has been an endurance athlete for over twenty years and is a swimmer , runner and cyclist that has finished the Iron Man triathlon. Additionally he has represented the US at the world championship. He coaches in Newport and has seen his team win the district title. He has a great passion for racing, training and coaching.

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