Running an ironman triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for you to use in this ironman video.
Take Action
Take short, relaxed strides
Wait 10 minutes before fluids
Fuel up on the bike
Keep an eye on your watch
Stay cool
About this Author
Dave has been an endurance athlete for over twenty years and is a swimmer , runner and cyclist that has finished the Iron Man triathlon. Additionally he has represented the US at the world championship. He coaches in Newport and has seen his team win the district title. He has a great passion for racing, training and coaching.
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