How To Prevent Triathlon Injuries Video

Leg and ankle injuries are common problems when training for a triathlon. Learn how to reduce or prevent leg and ankle injuries in this triathalon video.

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Don't overtrain
Get 2 pairs of quality running shoes
Get bike fitted by a professional

About this Author

Dave has been an endurance athlete for over twenty years and is a swimmer , runner and cyclist that has finished the Iron Man triathlon. Additionally he has represented the US at the world championship. He coaches in Newport and has seen his team win the district title. He has a great passion for racing, training and coaching.

DAVE CAMPBELL: Hi. I'm Dave Campbell, and this segment is how to prevent triathlon injuries. Triathletes are typically prone to overtraining, so the most important thing in preventing injuries is not to overdo it in training so allow two days a week for rest. Monday and Friday are usually the easiest days to do that. On those days, your training would not exceed an hour in duration or you take the day completely off. And if you did do some training, it will be really light, fun stuff, trying out a new route, trying out a new trail, going with a friend, emphasis on conversation and scenery or working on technique and form work, so an easy swim or an easy bike on those days. Another way to prevent injury in triathlon is with your equipment selection. You need to have at least two pairs of running shoes that are rotated and are fitted and selected with the help of a good running shop. You need to make sure that your bike fits well and it has been fitted to you by a professional and make sure that your cleats are properly adjusted on your cycling shoes. Having said that, you should be able to prevent injuries to a sport that does not overdo you in any one of the disciplines.

How to Prevent Triathlon Injuries Video

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