How To Exercise With Tennis Video

Tennis is great exercise. Learn tips for maximizing your tennis workout in this tennis video lesson.

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Use cardio tennis as high intensity workout
Keep playing tennis to stay fit
Play tennis for life

About this Author

Jeff is a certified USPTA Professional and Tennis Director at Heathrow Country Club in Florida. Prior to that he has been a tennis director at numerous Country Clubs. He has been a reigning champion in USPTA National 40's singles and doubles for two years.

JEFF COHEN: Hi, I'm Jeff Cohen. In this segment, we're going to talk about tennis as an exercise and its great benefits. First and foremost, tennis is game for a lifetime. It's a great sport, one that I truly love. Numerous benefits, it's very, very cardiovascular. You get a great workout. It keeps you limber. It keeps you young. It keeps you fit. It's a great exercise. It's very, very motivating and a sport that I truly love. For those of you who are looking for something different, then cardio tennis is for you. It's a group activity, high-energy level workout. The primary goal of cardio tennis is more aerobic and cardiovascular, a little less technical and a little bit less on technique and mechanics. And the primary goal of cardio tennis is based on exercise and getting a great workout. Cardio tennis is taught by tennis professionals around the United States and it's kind of a--it's game-based and it's also drill-based. And there are really three sections to cardio. You have the warm-up phase. You have the cardio phase, and then you have the cool-down phase. But it is without a doubt the ultimate workout, and you'll be very pleased with it. Give it a try.

How to Exercise With Tennis Video

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