How To Lose Weight With Salsa Dancing Video

Can you lose weight dancing the salsa? Yes, you can. Learn to salsa dance, the moves and steps that burn fat, in this ballroom dancing video.

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Dance a lot
Enjoy the rhythm while you burn calories
Have fun!

About this Author

For fun, Jules Helm started gymnastics as a child. It wasn't until he was fourteen that he connected with dance, after receiving a scholarship to a dance studio. Jules was eight when he had his first professional acting job and seventeen when he had his professional dance job, a cabaret show in Japan. He also teaches at Stepping Out Studios. Talia Castro-Pozo is the Co-Director of Stepping Out Studios (SO) in New York City. Tal�a has made SO her home since 2001. Because of Tal�a's diverse background as a performer and business woman, she brings a hip, savvy approach to the dance studio business. She has creatively guided studios throughout the New York area to success for over 10 years.

JULES HELM: Hello, my name is Jules Helm. TALIA CASTRO-POZO: Hi, my name is Talia Castro-Pozo. .JULES HELM: And we are both instructors here at Stepping Out Studios in New York City. TALIA CASTRO-POZO: Hi. In this clip, we are going to learn how to lose weight with salsa. Well, salsa is a fast dance. So when we are in class and we are practicing the patterns, we are working a lot of our, toning our body, control, as we are also getting a cardiovascular exercise. But the best way to really lose weight on the dance floor with salsa dancing is just by dancing, dancing and dancing. It is an amazing cardiovascular. You will sweat very much. You will be not only enjoying the rhythm but exercising, dancing with different people, so it is really a fun exercise that helps you enjoy the music and it is sexy. .JULES HELM: Sexy and fun is absolutely the thing about salsa. When you are out partner dancing, you have no idea that you are exercising but you are. It is just an inevitability. You are going to lose weight because you are playing and you are playing hard. And when you play hard, you sweat. And when you sweat, you lose weight. You are burning calories. So I say salsa. Salsa all the way. Have fun with it and love it. And that is how salsa helps you lose some weight.

How to Lose Weight with Salsa Dancing Video

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