How To Do Incline Bench Cable Flys Video

Working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

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Use D-handles
Place feet firmly on the floor
Raise weights to middle of chest
Don't drop too far

About this Author

Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance training, and teaching people the proper forms for exercise. He enjoys helping others reach their goals.

LANCE BUMGARNER: Right now, I am going to show you how to do incline bench cable flies. It is very important. Bring your bench over, place it directly in the center of the cable system. You are going to be using the D-handles. Bring the weights around, come to your bench. Take a seat, feet firmly on the floor. Reach over, grab the other D-handle. This exercise is easier if you have a spotter to hand you these handles. Lay back on this machine, keep your back nice and flushed with the back pad. Bringing the weights straight around to the middle of your chest, exhale; inhale on the way back; exhale. Maintain proper form, stay in control of these weights, making sure you do not drop too far, slightly bending your elbows just like you are hugging a tree, bring those weights around and return. After you finish the exercise, safety return the D-handles back to the starting position. Just remember, keep those feet firmly planted on the floor, your back nice and straight, stay in control with the weights, maintain good form. That is how to do an incline bench cable fly working your chest and your shoulders.

How to Do Incline Bench Cable Flys Video

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