How To Do One-armed Row Exercises Video

Adjust the weight for one-armed rowing exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

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Strengthens back
Adjust weight to fitness needs
Feet shoulder-width apart
Bring weights into hip

About this Author

Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance training, and teaching people the proper forms for exercise. He enjoys helping others reach their goals.

LANCE BUMGARNER: Right now, I'm going to show you how to do a one-armed row. This exercise is great to strengthen the back and the back of your shoulder. We have a cable system here. You have a D-handle on the bottom of the cable. You want to adjust the weights to the proper weight based on your fitness needs. Feet about shoulder-width apart, knees slightly bent, shoulders back, back straight, maintain good form, keep everything nice and in control, slow coming back, exhale as you bring the weights into your hip, making sure not to go too far and inhale on the return. Notice I'm not jerking or trying to sling this weight up to me. Everything is nice and slow and in control. Return the weights back to the starting position. Just remember to keep those feet planted on the floor just outside shoulder width, bend over, back nice and straight, your shoulders back. That's how to do a one-armed row exercise using the cable.

How to Do One-Armed Row Exercises Video

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