Exercise the muscles with one-arm seated rowing. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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Grab one handle
Back straight & chest out
Place opposite hand on thigh
Switch sides
About this Author
Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance training, and teaching people the proper forms for exercise. He enjoys helping others reach their goals.
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