How To Combine Cheerleading Dance Moves Video

Cheerleaders can turn up the heat on a cheer by throwing in a few dance moves. Learn a dance variation and leave the crowd begging for more in this video.

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Make a high V
Grab toes for scorpion pose
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Lauren has been cheerleading since she was thirteen years old and coaching since she was eighteen. She is now the director of cheerleading at Orlando Gymnastics and Cheerleading. She founded the Orlando Storm All Star Cheerleading Organization with which she has won a national championship. She is also a member of the USASF and is safety certified by the American Association of Cheerleading Coaches and Advisors.

LAUREN MUTTY: We just learned our first eight-count. Now, we are going to learn the second eight-count to our dance. So we just left off right here. From here, we are going to go to one. One, you are going to put your legs together. You are going to be doing the tuck to the hand thing with one hand and the other you are going to be pushing down. And two, your hands are just going to be smack right in front of each other like you are clapping. Leave them open. And three, you are going to push like you are trying to keep a door close from someone getting inside and you are going to lunge with your legs. And then four, you open up. We are going to do a little bit of something a little different here. Our first row is going to swing their arms and go down on five, big swing, down, head down, hands on your knees with your fingers turned inside. And then our back row is going to go down on six. Swing and down. Same thing. Then we are all going to come up and step forward on seven with our arms crossed. And then we are going to give a little what at the end for eight. And that is going to be the end of our eight-count. Five, six, seven, eight. One, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight.

How to Combine Cheerleading Dance Moves Video

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