No one likes hitting the floor after a high flying cheer to pep up the crowd. Learn how to dismount like a pro cheerleader in this video.
Take Action
- Create a proper basket
- Lift the flyer in air
- Keep arms ready
About this Author
Lauren has been cheerleading since she was thirteen years old and coaching since she was eighteen. She is now the director of cheerleading at Orlando Gymnastics and Cheerleading. She founded the Orlando Storm All Star Cheerleading Organization with which she has won a national championship. She is also a member of the USASF and is safety certified by the American Association of Cheerleading Coaches and Advisors.
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