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How to Wear Sunscreen

Last Update: March 12, 2009

Video By: LIVESTRONG.COM

Protecting yourself from the sun is important for many reasons. Learn tips for avoiding sun damage in this video from a professional dermatologist.

Take Action

  • Use sunscreen that blocks UVA & UVB rays
  • Apply sunscreen thirty minutes before sun exposure
  • Re-apply sunscreen every two hours
  • Use protective clothing

About this Author

Lisa Rhodes, M.D. received her medical degree from the University of Texas Health and Science Center in San Antonio, where she graduated valedictorian. She completed her dermatology residency at North Western University in Chicago and currently works in Austin, Texas. Her favorite part of her job is diagnosing skin conditions and treating them in order to help patients live better lives.

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Video Transcript

DR. LISA RHODES: Hi, I'm Dr. Lisa Rhodes with Westlake Dermatology & Cosmetic Surgery. Sunblocks are an important step in helping prevent skin cancer. The best sunblocks are those that are broad-spectrum coverage, which means they block both UVA and UVB rays. They should be clearly marked on the sunblock when you buy it. The best time to first apply the sunblock is about 30 minutes to an hour before you go out, and then remember to reapply approximately every two hours while you're outside. This is very important if you're being really active and getting very sweaty, or if you're swimming and washing off some of the sunblock. The best sun protection though is in sun protective clothing. So you can look for sun protective swim shirts and wide brim hats that really can provide some good sun protection.

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