Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.
Take Action
Avoid foods high in saturated fat, sodium & cholesterol
Vegetable oils & whole grains are good for the heart
Use canola oil instead of butter
Drink skim milk
About this Author
Mary Hondros graduated from University of Georgia with a Bachelor of Science in Dietetics. She currently works as a nutritionist for New Hanover County Schools in North Carolina. Her main focus is to teach children to improve nutritional habits.
Member Comments