Sodium is a necessary electrolyte but should be kept to 2.4 grams a day. Learn how to eat a low sodium diet with professional tips in this nutrition video.
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Fresh vegetables & fruits
Low sodium canned foods
Fresh cuts of meat
Do not add extra salt
About this Author
Mary Hondros graduated from University of Georgia with a Bachelor of Science in Dietetics. She currently works as a nutritionist for New Hanover County Schools in North Carolina. Her main focus is to teach children to improve nutritional habits.
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