Using a tennis ball to give a self massage is an innovative technique. Learn the art of self massage in this health video.
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- Roll ball up and down arm
- Roll along neck
- Lie on pressure points
- Use on glutes, backs of legs
About this Author
Melisa Brown is a licensed massage therapist specializing in Thai Massage, Shiatsu, Pre-Natal Massages for expecting mothers, Post Mastectomy Massages, and more. Brown was trained at the Educating Hands School of Massage in Miami, and the Institute of Thai Massage in New Jersey. She is currently a teacher at the Educating Hands School of Massage.
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