Healthy Food Choices: Nuts Video

Nuts are a high-calorie source of protein, minerals, and healthy fats. Try these tips for buying nuts in this healthy shopping video.

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  • High in "good" fats
  • Can help lower cholesterol
  • Good source of protein, fibers
  • Can reduce risk of cardiovascular disease
  • Try unsalted versions

About this Author

Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.

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