Biggest Loser Diet: The Biggest Loser Diet Video

The Biggest Loser diet focuses on gradual weight loss through a balanced diet and regular exercise. Try these tips for weighing the Biggest Loser diet in this healthy shopping video.

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Based on the serving pyramid
12 week program
Diet and exercise
Promotes safe weight loss

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Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.

MICHELLE COOPER: Next we're going to talk about the Biggest Loser Diet. This diet is based on the Biggest Loser pyramid of four, three, two, one: four servings of fruits and vegetables, three servings of lean protein, two servings of whole grains and one extra. This 12-week program incorporates high-fiber, low-calorie, high-protein meals. Also, this coupled along with its exercise portion ranging from 30 minutes to an hour daily makes this a healthy alternative. When I'm analyzing diets, I look for four things. Number one, is the diet reasonable to sustain over a period of time? The Biggest Loser Diet is it incorporates foods from all food groups. Number two, does it have an exercise component? This diet has an exercise component as well. Number three, does it promote a safe rate of weight loss? Yes, the calories here are adequate to promote a safe rate of weight loss of about one to two pounds per week. And number four, does it exclude any food groups or any food combinations? No, I don't see any food groups or any food combinations being excluded here. I think this would be a healthy diet. You could be the biggest loser just like the show with the same name on NBC.

Biggest Loser Diet: Healthy Food Choices for the Biggest Loser Diet Video

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