Biggest Loser Diet: Healthy Food Choices for the Biggest Loser Diet Video

The Biggest Loser diet focuses on gradual weight loss through a balanced diet and regular exercise. Try these tips for weighing the Biggest Loser diet in this healthy shopping video.

Take Action

  • Based on the serving pyramid
  • 12 week program
  • Diet and exercise
  • Promotes safe weight loss

About this Author

Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.

Member Comments