Healthy Food Choices for the Mediterranean Diet Video
The Mediterranean diet is based on foods and eating habits from the Mediterranean region. Try these tips for buying Mediterranean diet foods in this healthy shopping video.
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Based on Mediterranean lifestyle
Contains healthier fats
Low in animal fat
High in fiber
Fish replaces red meat
About this Author
Michelle Cooper has been a registered dietician for more than 10 years. She currently works for the state of North Carolina for the New Hanover County School District in the Child Nutrition Department as the supervising registered dietician on staff. She specializes in child nutrition, child fitness and overall child health. She enjoys her job because it allows her to be a pivotal piece of child development.
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