How To Do Inner Thigh Lifts Video

Work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video.

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Keep elbow directly under shoulder
Keep foot flexed
Keep core tight

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Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuses on helping her clients stronger, healthier, and sending them out feeling better for it. The best part of her job is when she see people living a better life as a result of the physical training. She was also a Marine physical trainer before she was employed at the gym.

MICHELLE TRAPP: Now I'm going to be showing you how to do inner thigh lifts. For that, you're going to need to grab yourself a mat. We're going to be on the ground here. We're going to come over onto our side, right on our hip here, on our elbow. My elbow directly underneath my shoulder. My bottom leg here is going to be extended out straight. My top leg here is going to come right over it. Everything nice and in line. Beginning in the exercise, we're going to bring that leg up and down. Notice my toe, my foot is flexed. I'm coming up and down. If this position right here is a little difficult on the back, you can take it all the way down and lift that leg up and down. We're working our inner thighs here. My toes flexed, as always my core is tight. Up and down. This is a high-rep exercise. Not one you're going to do 6 to 8 of. Four sets, 20 each leg. Abs tight, up and down, squeeze. Squeezing your gluts at the top. Squeezing your inner thigh just like that. Switch sides, complete your reps and that's it. It's your inner thigh raises.

How to Do Inner Thigh Lifts Video

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