How To Get Bigger Biceps Video

Lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlifting exercises in this video.

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Use full range of motion
Do not rock
Use moderate weight to begin

About this Author

Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuses on helping her clients stronger, healthier, and sending them out feeling better for it. The best part of her job is when she see people living a better life as a result of the physical training. She was also a Marine physical trainer before she was employed at the gym.

MICHELLE TRAPP: How to get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. So building bigger biceps, listen to me, not a lot of weight, full range of motion is the key, they key, the key, down, all the way down, all the way up and squeeze, okay? You want to pick a weight or you can come all the way down, extend those arms and all the way up. What happens when your weight starts getting heavier? You're start rocking it up or you're start bringing your elbows up and what I'm doing now is I'm using my back, I'm using momentum, and I'm using shoulders. Am in hitting my biceps effectively? No. Am I going to grow bigger biceps? No. Lighten your weight; when you can complete 8 to 10 reps here, then the weight goes up. Also growing bigger biceps, your biceps have different heads; there's a long head, there's a short head. So what you want is you want to change your grip on things. So one exercise, use a close grip, okay, another exercise, use a wide grip, pick up some dumbbells, flip your grip, hammer curls. Cable rope curls where you use a cable and rope and you pull up. All this is doing is changing grips and you're hitting different areas of your biceps, okay? So to grow bigger guns, more is not better, full range of motion, squeeze at the top. When that is all done, then they'll look like these.

How to Get Bigger Biceps Video

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