Dehydration means that your body does not have enough fluid to meet your metabolic needs. Learn how to identify dehydration and treat dehydration in this health video.
Take Action
- Eat fruits and vegetables
- Weigh yourself frequently
- Note urine color
- Drink more water
About this Author
Roberta Anding is a clinical dietician for the Roger Clemens Institute at Memorial Hermann and is also on faculty at the Baylor College of Medicine. She got her degree at LSU in Nutrition and in addition to the other positions she holds, she is the nutrition consultant for the Houston Texans NFL football team.