Treatment and rehab training with a wobble board can be especially helpful for increasing balance. Learn how to treat sports injuries in this video on health and rehab.
Take Action
- Balance with both legs
- Progress to single leg
- Try squatting
- Look up while balancing
About this Author
Russ Paine is a well-known physical therapist with the Roger Clemens Institute at Memorial Hospital. After getting his degree in physical therapy from Texas Women's University, he trained for several years under David Drez, MD, a renowned surgeon and sports medicine specialist. He has been a rehab consultant for the Houston Rockets, Houston Astros and NASA. He has given hundreds of presentations in his career in the US and abroad, and has published many chapters in text books and papers in peer review journals.