How to Stay Hydrated When Running Video

Avoid dehydration when working out. Learn how to stay hydrated when running or exercising in this workout video.

Take Action

  • Proper hydration beforeworkout
  • Bring water
  • Electrolyte replacement drinks to replenish fuel

About this Author

Tim Borland began running in 1997 to lose weight and stay in shape. In college he joined the triathlon team, and then went on the compete in Iron mans, adventure races, marathons and much more. Tim most recently participated in the AT&T Cure Tour, an event that had him running 63 marathons in 63 days in 63 communities across the United States.

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