Calf raises are good exercises for seniors to strengthen muscles of the lower legs and improve mobility. Learn how to do calf raise exercises for seniors in this strength training video.
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Use platform
Use hands for balance
Try wide range of motions
Use fewer reps
About this Author
Tom Clifford has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina.
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