Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video.
Take Action
Use platform or stairwell
Stretch calves before flexing muscles
1 leg at a time
Toe against wall, heel planted & lean forward
Hold 15 to 30 seconds
About this Author
Tom Clifford has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina.
