How To Do Tail Wagging Exercises Video

Shape up your lower back and glutes. Exercises and stretches for your workout routine in this fitness video.

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Feet 5 feet apart
Bend over, exhale & lean to right
Exhale & lean around to left
Focus on stretching the target muscles

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Tom Clifford has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina.

TOM CLIFFORD: Now, I'm going to demonstrate tail wagging exercise. Tail wagging, you want to put your feet about five feet apart, you are going to bend over, and exhale and turn each direction when you are doing this exercise. So, I'm going to show you right now how to do a tail wagging exercise. Bend over, exhale and lean to your right, stretching your hamstring right here, and your quad on this side. So, this is your hamstring on the bottom of your leg, here is your quad, I'm stretching both of these right now. And exhale, and lean to the left, stretching this, the front of your leg here, quad muscle, and the hamstring muscle on the opposite leg. Bending your front knee, the lead knee, exhale, from this side, stretching the quad, hamstring again, bending the front knee, and come back to center, feet about five feet apart, and stand straight up. Remember with tail wagging exercise, to focus on stretching the muscles that you are trying to stretch. It is also you are working your quadriceps muscle when you are bending your knee on the one side. So, when you are in this position right here, you are working these muscles, and you are also stretching this muscle. Make sure you exhale when you are moving to the opposite side. That keeps your breathing working well, and keeps your body calm. That is how you do a tail wagging exercise.

How to Do Tail Wagging Exercises Video

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