How to Use Projection in Kundalini Yoga

Video Transcript

CINDY MASTRY: Namaste. In Kundalini yoga, a lot of emphasis is put on the energy that flows through the body. Not only within the body, with the energy wheels of the chakras, but also the electromagnetic field outside the body also known as your aura. The Kundalini yogis believe that that aura that you project can be either positive or negative, and that as you project your aura and project out to the universe that whatever you project is like a mirror that is going to project back on you. So you want to be careful that your projections are positive ones, because what you send out is what is going to come back. So we like to send out positive, peaceful, loving thoughts so that the thoughts that come back to us will also be positive, loving thoughts.