Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures.
Take Action
- Mantra is a repetition of words
- Chant mantras to find higher level of consciousness
About this Author
Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. Cindy teaches yoga to people of all ages and experience levels and at very competitive rates.
Member Comments