Advanced Brazilian Jiu-jitsu Ankle Lock Clip Video

Learn the ankle lock in this free video clip for advanced Brazilian Technique Jiu-Jitsu.

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Don Daly is a certified personal trainer and experienced martial arts instructor. He founded Fitness Solutions in 1994. Daly has more than nine years of martial arts training, and is currently a brown belt kickboxing instructor and holds a Brazilian jiu-jitsu purple belt. Fitness Solutions has been affiliated with Bally Total Fitness and Powerhouse Gym for several years, offering personal training services to their clients. In 1996, Daly expanded his offerings to include martial arts, which led to his trademark approach of using Brazilian jiu-jitsu and Thai kick-boxing techniques, along with weight training and nutrition prescriptions to maximize training success.

This is Don Daly representing expertvillage.com and in this clip we are going to demonstrate an ankle lock from the guard position. I am in the guard position. Okay a lot of times when I am in the guard position the guy will try to pull me up, okay try to pull me up, arm triangles, all kinds of things like this. So if he is going to pull me I am going to keep going with it. So if he wants to pull me up that is fine he can grab me, pull me, as he pulls me I will not come up with him. I am going to lift my hips up. Hips up in the air and I am starting to squeeze my knees together, keep legs tight, break his grip, two hands in the mat here, so we always go to one side, we never go either side one side, here I start to walk my hands forward, I come right over the top of him, as I am walking forward I come through, I reach back, I grab his ankle here. I shoot my other knee through here and we took the toes under the armpit. Toe is here, I come through here okay, I am going to grip like this okay, one hand over, one under. We come through, we grip, I turn my bone here up into his Achillis tendon right here. So we take this bone, we turn it up here, we got this here, and we lean back, okay ankle lock. So again, come around deep, toes in the armpit, hand here, hand here, keep it tight and lift back till he taps, painful for the ankle.

Advanced Brazilian Jiu-Jitsu Ankle Lock Clip Video

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