How To Prevent Pregnancy Stretch Marks Video

Stretch marks during pregnancy are quite common on the stomach, breasts and thighs. Learn basic strategies for preventing stretch marks in this pregnancy video.

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Stay hydrated
Exercise
Eat balanced diet
Try organic oils
Get enough rest

About this Author

Jessica Flores is an Esthetician/Make-Up Artist for Maxim Day Spa in Clearwater, Florida. As a qualified Esthetician, Jessica offers a unique combination of relaxing spa facials with modern skin care technology for the ultimate experience.

JESSIE FLORES: Hello, my name is Jessica. I'm a licensed esthetician for the last two years. I'm here to talk to you today about how to prevent stretch marks during pregnancy. The main way to keep your body hydrated is making sure that you drink plenty of water, at least 8 to 10 glasses every single day. It is also very important that you exercise. Exercise will help that skin stay taut and help with blood circulation, and it keeps all of the toxins flowing through the body and to prevent them from getting to the baby. It is also very important to keep a balanced diet, eating plenty of fruits and vegetables. You would always want to try to do organic vegetables and meats, so that you do not have the poisons or the toxins going into your body. You can also take organic oils and coco butter on a daily basis at least once a day, but best would be twice a day, and rub clockwise on your stomach and also on your legs to help prevent the stretch marks from happening. Also, getting plenty of sleep. At that time, your body is in need of rest, so laying down and taking that nap in the afternoon is very helpful.

How to Prevent Pregnancy Stretch Marks Video

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