Prenatal yoga strengthens the body for child bearing, and it relieves common discomforts of pregnancy. Learn how to do prenatal yoga in this video.
Take Action
- Practice restorative yoga in first trimester
- Use more difficult poses only in second trimester
- Don't do extreme twists or bends
About this Author
Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. Cindy teaches yoga to people of all ages and experience levels and at very competitive rates.
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