How To Do Tantra Yoga Video

Tantra yoga is a holistic approach to the study of the universe that seeks to transmit energy into higher channels. Contrary to popular opinion, it has nothing to do with sexuality. Learn how to practice Tantra yoga in this video.

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Tantric is path of ritual
Focuses on breathing & mantra
Seek to awaken consciousness

About this Author

Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with 84 year-old Master Yogi Monk, Baba Hari Dass at the Mt. Madonna Center in California and owns/operates "Yoga Etc Studio" in St. Petersburg, Florida. Cindy teaches yoga to people of all ages and experience levels and at very competitive rates.

CINDY MASTRY: Namaste. My name is Cindy Mastry, and in this clip we're going to discuss tantra yoga. Tantra yoga is one of the oldest forms of yoga. It's the path of ritual. It seeks the divine in everything. And for this reason, it has sometimes been misunderstood to be the yoga of sex. Interestingly enough, most Tantra yoga schools advocates celibacy. But because tantra yogis want to experience everything in a really big sensual way, it's become to be known the yoga of sex. Tantra yogis seek to awaken their consciousness in all three stages: waking, sleeping and dreaming. They used mantra, meditation, pointed concentration and experiencing the divine in everything to reach the divine. As in other yogas, it's very devotional. You focus on your breath, use mantra in meditation and ritual to experience connection with the divine.

How to Do Tantra Yoga Video

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