Working out with kids requires an environment that will keep kids interested, excited, and active. Get some great tips on exercising with kids in this exercise and fitness video.
Take Action
- Create variety & excitement
- Use races or hurdles
- Keep them active
- Keep it fun
About this Author
ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, Ga., uses her positive energy and natural motivation skills to help take clients to their next level of fitness. With an upbeat attitude and a dare-devil nature, she challenges her clients to be the best they can be. Her awards and honors include: 2007-2008 American Gladiators Runner Up, 2007 Arnold Schwarzenegger International Amateur Fitness Champion, 2006 & 2005 Ultimate Fitness Challenge Champion, five-time National Obstacle Course Champion Women's Tri-Fitness Challenge and Galaxy Nova Competition.
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