Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. Watch this beginner's guide to aerobics.
Take Action
- Follow instructor
- Stay in motion
- Use arms to lower or raise intensity
- Strengthen heart rate
About this Author
ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. With an upbeat attitude and a dare-evil nature, ShaNay has always challenged herself, just as she challenges her clients; to be the best they can be. Her awards and honors include: 2007-2008 American Gladiators Runner Up, 2007 Arnold Schwarzenegger International Amateur Fitness Champion, 2006, 2005 Ultimate Fitness Challenge Champion, 5 time National Obstacle Course Champion Women's Tri-Fitness Challenge, Galaxy Nova Competition.
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