There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness video.
Take Action
- Push or pull
- Use gentle resistance
- Engage muscles
- Exhale & pull
- Hold each stretch for eight to 20 seconds
About this Author
ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. With an upbeat attitude and a dare-evil nature, ShaNay has always challenged herself, just as she challenges her clients; to be the best they can be. Her awards and honors include: 2007-2008 American Gladiators Runner Up, 2007 Arnold Schwarzenegger International Amateur Fitness Champion, 2006, 2005 Ultimate Fitness Challenge Champion, 5 time National Obstacle Course Champion Women's Tri-Fitness Challenge, Galaxy Nova Competition.