Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise video.
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- Keep feet tight in stirrups
- Use three sitting positions
- Keep knees safe
- Adjust the height
- Keep feet flat, thighs engaged
About this Author
ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. With an upbeat attitude and a dare-evil nature, ShaNay has always challenged herself, just as she challenges her clients; to be the best they can be. Her awards and honors include: 2007-2008 American Gladiators Runner Up, 2007 Arnold Schwarzenegger International Amateur Fitness Champion, 2006, 2005 Ultimate Fitness Challenge Champion, 5 time National Obstacle Course Champion Women's Tri-Fitness Challenge, Galaxy Nova Competition.
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