Work your heart and lungs for long time health with aerobic exercise. Learn how to do stair running exercise in this fitness video.
Take Action
- Pick 10 or more stairs
- Remove debris from steps
- Run up stairs
- Drive knees up
- Pause at the top
- Walk down stairs
About this Author
ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. With an upbeat attitude and a dare-evil nature, ShaNay has always challenged herself, just as she challenges her clients; to be the best they can be. Her awards and honors include: 2007-2008 American Gladiators Runner Up, 2007 Arnold Schwarzenegger International Amateur Fitness Champion, 2006, 2005 Ultimate Fitness Challenge Champion, 5 time National Obstacle Course Champion Women's Tri-Fitness Challenge, Galaxy Nova Competition.
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