Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise video.
Take Action
- Do a basic side-step
- Keep arms at chest level
- Keep movements soft
- Stretch before & after prenatal workout
About this Author
ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. With an upbeat attitude and a dare-evil nature, ShaNay has always challenged herself, just as she challenges her clients; to be the best they can be. Her awards and honors include: 2007-2008 American Gladiators Runner Up, 2007 Arnold Schwarzenegger International Amateur Fitness Champion, 2006, 2005 Ultimate Fitness Challenge Champion, 5 time National Obstacle Course Champion Women's Tri-Fitness Challenge, Galaxy Nova Competition.
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